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Tuesday, 8 November 2016

How to cook delta banga soup

Delta banga soup is best given starch or eba.

This is not in the least like the other banga stew that is neighborhood to the Igbos and broadly given white gurgled rice or yam.



This Banga soup is indigenous to the Deltans also esteemed and increased in value by both People from Edo state and most of the Niger Delta. If you are wanting to make the Igbo shape please click – Igbo Banga Stew.

This is not banga stew but instead they are both made with similar fixings. Banga stew is neighborhood to the Igbos and as a general rule gave gurgled white rice. While banga soup (concerning this circumstance) keeps running with starch, eba or fufu.

Banga Soup
   The two are prepared accurately the same; the refinement is just the flavors. This recipe will, in the accompanying couple of minutes exhibits to you unequivocally legitimate procedures to make banga soup like an itsekiri woman.
  You can use any mix of meat for this soup or essentially use plain red meat; I used a blend of cow-like head, foot and red meat.

Fixings | Serving: 12 Persons.

  • Meat (1kg)
  • Crayfish (half compartment)
  • Fresh prawn [oporo](one glass)
  • Fresh Palm Fruits (Banga) (8 glasses)
  • Medium measured dry fish/smoked fish (1)
  • Red scotch top pepper "Ata rodo" (8)
  • Ataiko (1 tbsp)
  • Irugege (1 teaspoon)
  • Oburunbebe Stick (Banga stick) (1)
  • Dried Beletientien leaves (half glass) or
  • Daintily cut sharp leaves (half holder)
  • 3 3D squares of knorr
  • Periwinkles (1)
  • Salt to taste.


Making banga soup


  • These are photographs of a segment of the components for banga soup. These flavors and fixings can be gotten from any Nigerian close-by market. For the flavors and banga stick, ask those women that offer standard roots and herbs like zobo leaves and dogoyaro.


Well ordered directions to make banga soup


  • You should use squashed dried beletientien leaves, furthermore called atama leaf in Efik or daintily cut gnawing gets out.
  • Start by pounding the flavors. Incorporate every one of them together (ataiko, Irugege and a measure of crayfish), blend to powder. Blend the pepper besides. Wash the dried or smoked fish and clear concentration bones.
  • wash and precook the prawn, use some water, a 3D square of maggi and a crush of salt.
  • I used authoritatively precooked meats. In case your meat is not precooked yet, do that now. Wash properly and use two strong states of knorr and a crush of salt. Cook the meat until it ends up being sensitive, easy to chomp and the water is for all intents and purposes dried. Add salt to taste and allow an extra three minutes. Set aside.
  • Warm up the palm normal item for 20 minutes, pound with a mortar and pestle, move into a dish, incorporate water and think the juice. You will require around 7 some that palm regular item squeeze for this cooking. It should be thick.
  • Use a sifter to strain the amass into your cooking pot, allow to rise for 15 minutes with the pot half-secured. It should be significantly thicker now.
  • Incorporate the cleaned dried fish, ground (crayfish, ataiko notwithstanding irugege), oburunbebe stick, precooked meat, ground pepper and salt to taste. Cover and allow an extra 10 minutes.
  • Incorporate the crushed dried beletientien leaves or pitifully cut extreme leaves, precooked prawn, periwinkles and one 3D square of knorr. Mix, cover and allow to stew for 3 minutes. This is the methods by which to make the outstanding banga soup that is valued and made by the Deltans.


Give starch, eba or fufu.

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