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Sunday, 9 April 2017

How to cook rice and beans

In the event that you don't care for beans when it is cooked alone like in Beans Porridge, then you have to attempt the rice and beans formula.

One approach to decrease the fart or acid reflux related with beans is to cook it with another staple and the rice and beans formula is one of such formulas.


  • 2 stogie mugs (500g) long grain parboiled rice
  • 1 stogie container (250g) dark colored/dark peered toward beans
  • 500 mls Tomato Stew
  • Chicken or Fish
  • Pepper and salt (to taste)
  • 2 medium onions
  • 2 stock 3D shapes
  • 1 teaspoon thyme
Before you cook Rice and Beans 
  • Wash and splash the beans for around 5 hours. Dispose of the water and flush the beans.
  • Put the beans in a pot, pour some water and set to bubble.
  • Once the beans begins bubbling, kill the warmth, discard the water and wash once more. These means will assist limit the acid reflux related with beans for the vast majority.
  • Set up the tomato stew. Visit the Tomato Stew page for points of interest on the best way.
  • Parboil the rice utilizing the strategy definite in Parboiling Rice for Cooking Rice and Beans.
  • In the interim, cook the chicken till delicate with the cleaved onions, thyme and stock 3D squares. In the event that you will rather utilize angle, heat up the fish for 5 minutes utilizing a similar measure of flavoring. Broil or barbecue the chicken or the fish and put aside.
Cooking Directions 
  • Cook the beans till delicate and put aside.
  • Pour the chicken/angle stock into a pot sufficiently huge to suit the rice and beans, remembering that the rice will rise some more.
  • Include the tomato stew, the parboiled rice and the cooked beans. Watch that the water level is quite recently not as much as the level of the rice and beans.
  • Add pepper and salt to taste.
  • Blend, cover the pot and cook at low to medium warmth till the water is dry.

Present with the browned chicken or angle and Fried Plantain.

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